Introduction of Green Beans
Green beans are a source of healthy carbohydrates, protein, fiber and micronutrients that are inexpensive, cheap and easy to find. Nutrition varies depending on how they are prepared or processed, but in general this legume is a healthy addition to your diet: it is a leafy vegetable. Greens contain less fat, cholesterol, sodium or sodium. sugar.
Green beans are the young, immature pods of the common bean variety. Green beans are known by many common names, including string beans, string beans, snap beans, and snap beans.
Green grass comes from Central and South America and there is evidence that it has been cultivated in Mexico and Peru for thousands of years. The Americans were the ones who grew them, who planted them and let the beans grow with the corn. In the 17th century, it was cultivated in Italy, Greece and Turkey.
Today, it is an important tradition everywhere. The green beans form upright bushes 20 to 60 cm (8 to 20 in) tall, while separate trees or streams form vines 2 to 3 m (7 to 10 ft) tall.
Fast facts on green beans
Here are some key facts about green beans. More details can be found in the supporting information in the main article.
There are over 130 types of green beans
Green beans are a source of vitamins A, C and K
It is important to wash and drain canned beans to reduce sodium content
Health Advantages of green beans
They are full of vitamin C
Just one cup of green beans provides 27% of the daily recommended value of vitamin C, which is important for maintaining a strong immune system. It helps build up your stores of white blood cells, which are your best cold and flu fighters.
They have a good dose of Irongreen marketing beans
Iron is important for maintaining a healthy red blood cell count and fighting fatigue, and green beans are a good source. Just 100 grams will cover 5% of your daily iron needs, which is great for plant-based food sources.
They are good for eye health
Green Beans Containing beta-carotene, vitamin A, and many antioxidants and flavonoids, green beans are essential for optimal eye health. They prevent the damage of free radicals and protect your eyes from age-related diseases.
Green beans are good for the heart
Green beans do not contain cholesterol. Although your body needs some cholesterol for healthy cell growth, too much is bad for you. High cholesterol can cause fat to build up in your arteries. This can reduce blood flow to your heart and brain and lead to a heart attack or stroke. One cup of green beans contains 2.7 g of fiber.
A cooked (boiled) green bean contains 4.0 g of fiber, some of which is soluble fiber. Soluble fiber can help lower LDL or bad cholesterol and total cholesterol. It can also support heart health by lowering blood pressure and reducing inflammation.
The American Heart Association recommends consuming no more than 1,500 milligrams (mg) of sodium per day for optimal heart health. Green beans are generally low in sodium. One cup contains only 6.6 milligrams (mg).
Too much sodium in your diet can raise your blood pressure. High blood pressure is associated with an increased risk of heart disease and stroke. But beware of canned green beans. One cup without water contains 461 mg of sodium. Rinse canned green beans before eating or choose a variety with no added salt.
Green beans are a low FODMAP food.
FODMAPs are indigestible carbohydrates that are metabolized by bacteria in your gut, leading to gas, abdominal pain, diarrhea and constipation, according to the Cleveland Clinic. Eating foods high in FODMAPs can cause digestive problems such as irritable bowel syndrome (IBS) and acid reflux.
Eating a low FODMAP diet can provide significant relief from your stomach problems. Green beans are a low FODMAP food and can be enjoyed by many people with chronic digestive issues.
Green beans for energy
Green beans contain about twice as much iron as vegetables. Iron is a component of red blood cells that is essential for transporting oxygen from the lungs to cells throughout the body. If you suffer from anemia, low energy, or low metabolism, then green beans are the magic food you need.
Green beans protect against free radical damage
Green beans are full of antioxidants that prevent the damaging activity of free radicals. Free radicals are atoms or groups of atoms with a different number of electrons (not bonded together) and can form when oxygen interacts with certain molecules. These particles can join together and form chains that can affect the vital components of the cell, causing them to malfunction and die. In the worst case, it can also cause heart disease and cancer.
To prevent the damage of free radicals, the body has a defense system that consists of antioxidants. Green beans are high in antioxidants that can inhibit activity. The book “Healing Food” states that “the level of antioxidants lutein, beta-carotene, violaxanthin and neoxanthin is comparable to that of carotenoid-rich vegetables, such as carrots”
Green beans are good for skin, hair and nails
This hotel can do wonders for your skin, hair and nails. Green beans are loaded with a form of silicon that is easily absorbed, which is important for building healthy connective tissue, strengthening the hands, and improving the health of the body.
